Finding Your Own Happy Book Club:
Book reading and discussion on topics related to empath mastery, trauma healing, working with the subconscious and generally pertaining to creating greater peace, happiness and (empath) empowerment in our lives.
We Start Our Next Book in August!
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
ABOUT THE BOOK:
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.
Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:
• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
• Secure people feel comfortable with intimacy and are usually warm and loving.
Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.
ABOUT BOOK CLUB:
We meet once a month on zoom and aside from discussing the book, we take it a step further into understanding and utilizing the information and practices in the books and working to incorporate the knowledge and practice into our everyday lives. Lead by empath empowerment and happiness coach Elana Davidson, you will have additional insight, support and guidance on how to apply and work with the concepts we explore in the books to support you in your everyday life.
Some books we are considering reading in the future:
Join the Book Club:
($40-$80 sliding scale)
And you will automatically pay a $50 a month membership which you can cancel at any time.
Or if you prefer, you can choose your price and make a manual payment each month of between $4o and $80. You must make your payment before each monthly meeting to continue participation in the book club and discussion
About Elana
Elana (rhymes with Nirvana) Davidson is the best-selling Author of Finding Your Own Happy: The Soul Searchers Guide to Peace and Happiness in everyday life. She specializes in helping empathic and sensitive folks put an end to emotional exhaustion, drain and overwhelm, heal their past pain and trauma and reclaim their confidence so that they can experience true peace and happiness and navigate through the world with ease.
What Clients Say About Working with Elana:
BRYN~ LA
"When I met Elana, all I could think was, 'why would someone care' I have way too many things going on, nothing can help' but in less than two hours the core of my life changed... Now I laugh more than I cry, smile more than I frown.
... I got more out of that 1 1/2 hours with her than 5 years of individual therapy! "
RUTHANNE~ UT
"This work has basically saved my life. For the first time, my world makes sense! Thank you for sharing such wonderful and helpful information to use so that we can FINALLY find happiness."
MICHELLE~ WI
"If you haven't set up your call with Elana I HIGHLY recommend it! I have spent my entire life as a people-pleaser and care-giver.... I was anxious and depressed all the time... It was a vicious cycle...
Elana has helped me make some HUGE changes in my life and I cannot thank her enough!"
LISA~ WV
"Wow, did I learn a lot! She really helped me gain confidence and learn that it's ok to say no without explaining yourself. She gave me some tools to use in everyday life and helped me find my self worth".
JENNY~ NY
"One session really moved forward my progress in therapy and just the way I'm thinking about personal transformation. The days after we met I felt so light and genuinely happy and almost wanted to quit therapy and just work with you..."
ANJALI~ VT
"I continue to be blown away by Elana’s ability... Our sessions are fun, joyful and uplifting and I always walk away feeling cleansed, cleared and EMPOWERED and ready to take new, life-affirming and positive actions in my life."