Transformation Archives ⋆ Page 2 of 2 ⋆ True Essence Coaching

Positivity and it’s unintended consequences

Positivity and its Unintended Consequences I have noticed a trend in the world I live in toward extreme positivity and optimism. There are even many teachers and leaders and celebrity advocates in the world of positive thinking. While I do see great value on accentuating the positive, and that it can be a powerful tool to transform our experiences, I think it also has its unintended consequences. One of these consequences is to be in denial about the [...]

By Elana|2020-02-05T07:03:29-08:00July 31st, 2014|Categories: Uncategorized|Tags: Consciousness, healing, Personal Development, personal empowerment, Transformation|1 Comment

Mind the Gap

Mind the Gap: Perhaps you've walked away from a situation or condition that you have been tolerating or that is no-longer serving you and at first it feels liberating. Then you start to wonder if you made the right choice, if things will work out, if you were just overreacting or being silly, if maybe you could have worked things out after all. Maybe you're even considering going back... to the job, to the relationship, to the circumstances that challenged [...]

By Elana|2020-02-05T07:03:58-08:00May 1st, 2014|Categories: Uncategorized|Tags: change, Consciousness, empowerment, Personal Development, personal empowerment, Self-determination, Transformation, Vision|0 Comments

Create Your Year

Create Your Year the Way You Would Like It's a New Year. For many this signifies new beginnings, an opportunity to start fresh, to resolve to take on a new habit, let go of one that doesn't serve you or just the hope and promise that this year will be better than the last. Yet how many of you actually follow through on your new year's resolutions? How closely does your New Year become what you wish it [...]

By Elana|2020-02-05T07:02:30-08:00January 6th, 2014|Categories: Creating your life, Transformation|Tags: Awareness, choice, Consciousness, Creating your life, empowerment, Goals, New Years resolutions, Personal Development, personal empowerment, Transformation|0 Comments

What IS actually Possible?

What IS actually Possible? Would you like to find out? Have you ever noticed how many conditions and limitations you put on your life? Have you ever noticed how many conclusions you have every day about what is or isn't possible, about that you can and can't do? Me hiking in the Andes in Argentina. I thought I'd NEVER make it to the top, but I DID! I have! And guess what else I noticed? When [...]

By Elana|2019-11-23T04:07:16-08:00October 3rd, 2013|Categories: Creating your life, Depression, Transformation|Tags: Awareness, child Empowerment, Consciousness, empowerment, freedom, Self-determination, self-help, Transformation|1 Comment

Approval Seeking

Approval Seeking ... I want to know if you can disappoint another to be true to yourself, If you can bear the accusation of betrayal and not betray your own soul... From The Invitation by Oriah Mountain Dreamer How much in your life are you seeking approval from outside yourself for who you are and what you do?... How does that feel? How much do you give yourself inner approval? How much do you do things for yourself, [...]

By Elana|2019-11-23T03:47:58-08:00September 25th, 2013|Categories: Transformation, Trusting yourself|Tags: approval, Awareness, choice, empowerment, self-help, self-respect, Transformation|0 Comments

Being in Acceptance

Being in Acceptance I've been writing a lot about choosing, about honoring your YES and Your NO, on being intolerant, essentially on truly listening to yourself, knowing what's true for you and honoring that. Though it may at first appear contradictory, today I want to write about acceptance You may have heard the statement “what you resist persists.” Maybe you've even found it to be true... As long as we are resisting something, in opposition to something, we [...]

By Elana|2019-11-23T03:38:34-08:00September 5th, 2013|Categories: Transformation|Tags: Acceptance, Awareness, Being present, choice, Consciousness, healing, peace, Personal Development, personal empowerment, Presence, self-help, Transformation|2 Comments

Trusting your design

Trusting the Intelligence of your design "You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves... I've been thinking about this a bit... about this soft animal... Have you ever noticed how often we make ourselves wrong? Fight ourselves, think that we should be different? Judge ourselves for feeling [...]

By Elana|2019-11-23T03:31:00-08:00July 31st, 2013|Categories: NVC, Transformation, Trusting yourself|Tags: Being present, communication skills, Compassionate Communication, connection, Consciousness, Cooperation, empowerment, inner animal, Nonviolent Communication, NVC, peace, Presence, respect, Self-acceptance, self-help, Self-trust, Transformation|5 Comments

Learning to Trust your YES and your NO

Learn to trust your YES and your NO Do you remember what it was like to be five years old? To trust yourself and to clearly know what you did and didn’t want?… To go for what you wanted without hesitation?… To freely share your love and your joy and your aliveness with the world? So what happened to that? What happened to your confidence in knowing what you do or don't want and what's true for you? [...]

By Elana|2019-11-23T03:06:56-08:00July 18th, 2013|Categories: A new Paradigm for childhood, Transformation, Trusting yourself|Tags: child rearing, Consciousness, empowerment, freedom, healing, inner listening, intuition, Knowing, Parenting, peace, Self-determination, self-help, self-respect, Self-trust, Transformation, yes and no|4 Comments

Disengaging for greater engagment

Disengaging for Greater Engagement Do you know how to take a step back? To take some space? To allow for distance? To disengage? Have you allowed yourself to experience the sweetness and benefit that comes when you do? Most of us don't give ourselves this gift, and it can be at great cost to ourselves and our relationships. If you're an empath, if you're sensitive and pick up on what's happening around you then chances are, taking [...]

By Elana|2019-11-23T03:01:05-08:00July 13th, 2013|Categories: being an empath, Depression, Transformation|Tags: Autonomy, Being present, choice, connection, Consciousness, emapth, energy, personal space, Presence, self regulation, self-care, self-help, space, Transformation|3 Comments

Moving past judgements

Moving past Judgements Have you noticed that a lot of what takes you out of being present are judgements and conclusions? Have you noticed that a lot of the feeling crappy that we experience actually has to do with judgements? What If You Stopped Judging You? What would your life be like if you could let yourself just be? What would it be like if you spent one whole day not judging you? Have you ever spent time [...]

By Elana|2019-11-22T21:36:30-08:00June 11th, 2013|Categories: being an empath, Transformation|Tags: Being present, Compassion, connection, Consciousness, empowerment, freedom, healing, peace, Possibility, Presence, self-help, self-respect, Transformation, Transforming Judements|0 Comments

Getting Deeply Present

BECOME DEEPLY PRESENT WITH LIFE So much of our suffering has to do with some story we tell ourselves either about the past or future, conclusions we draw about life and how things are or aren't happening, what has happened that we didn't like or that we miss about what happened, what will happen and how much better or worse than this moment it will be. In the midst of great uncertainty in my life to the point [...]

By Elana|2020-02-05T07:01:04-08:00June 6th, 2013|Categories: Creating your life, Transformation|Tags: Being present, choice, Consciousness, empowerment, Gratitude, healing, Now, Presence, Spirtuality, The power of now, Tips, Transformation|3 Comments

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